2 cups Bisquick
1 1/2 cups almond milk
1/2 scoop of vanilla protein powder
2 tbsp applesauce
1/4 tsp vanilla
Mix all ingredients and pour into a 13 x 9 or similar size dish. Bake at 425° for 10 - 12 minutes.
These are great to bake and freeze for later. I pop them in the microwave for 45 seconds. Instead of syrup, try microwaving a large spoonful of jelly for 30 seconds.